Strength: 90 sec between sets
4 x 5 Barbell Front Squat
4 x 7 Barbell Row
Accessory: 60 sec between rounds
3 x 10 Kettlebell Sumo RDL
3 x 10 Dumbbell Neutral Grip Bench Press
3 x 30 sec Hollow Body Hold
Conditioning: Start a new round every 3:00. Repeat for a total of five rounds.
12 Wall Ball
12 Medicine Ball Sit-ups (Touch wall)
30 sec Battle Ropes
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