Group Training - Monday (12-19-16)

Strength: 90 sec between sets

4 x 4 Trap Bar/Conventional Deadlift

4 x 5 Barbell Bench Press

 

Accessory: 60 sec between rounds

3 x 8 Paused Goblet Squat

3 x 10 Dumbbell 3-Point Row

3 x 10ea Shoulder Tap Plank

 

Conditioning: 21-15-9 reps (1st round -21 reps, 2nd round -15 reps, 3rd round -9 reps) of:

Wall Ball

Kettlebell Swing

V-Ups

Ring Row

Write a comment

Comments: 0

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.