Group Training - Monday (12-19-16)

Strength: 90 sec between sets

4 x 4 Trap Bar/Conventional Deadlift

4 x 5 Barbell Bench Press


Accessory: 60 sec between rounds

3 x 8 Paused Goblet Squat

3 x 10 Dumbbell 3-Point Row

3 x 10ea Shoulder Tap Plank


Conditioning: 21-15-9 reps (1st round -21 reps, 2nd round -15 reps, 3rd round -9 reps) of:

Wall Ball

Kettlebell Swing


Ring Row

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