Group Training - Tuesday (12-20-16)


1) 4 x 4 Sumo Deadlift (90 sec rest between sets)

2) 4 x 6 Barbell Overhead Press (90 sec rest between sets)


Accessory: Rest 60 sec between rounds

a) 3 x 8ea Bulgarian Split Squats

b) 3 x 10 Rack Chin (Chin-up grip) 

c) 3 x 20-40sec McGill Crunch


Conditioning: Perform exercises for 2:00, followed by 1:00 of rest. Repeat 5 times for a total of 15:00.

8 Inverted Row

10 Kettlebell Swings

12 Goblet/BW Squats 

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