Strength: 90 sec between sets
4 x 4 Barbell Front Squat
4 x 6 Barbell Row
Accessory: 60 sec between rounds
3 x 8 Barbell Sumo Romanian Deadlift
3 x 10 Pin Push-ups
3 x 30-45 sec Weighted/Plank
Conditioning: Add 2 reps to Slam Ball Slam and Jump Squat every round completed. Inverted Row stay constant (10 reps) throughout. Complete as many rounds as possible in 15:00.
2 Slam Ball Slam
2 Jump Squat
10 Inverted Row
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