Group Training - Monday (1-2-17)

Strength: 90 sec between sets

4 x 8 Barbell Back Squat

4 x 8 Band Pull-up


Accessory: 60 sec between rounds

3 x 12 Romanian Deadlift

3 x 12 Reverse Grip Ring Row

3 x 10ea Deadbugs


Conditioning: Start a new round every 3:00. Repeat for a total of five rounds.

12 Wall Ball

12 Medicine Ball Sit-ups (Touch wall)

30 sec Battle Ropes

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