Group Training - Saturday (1-7-16)

Strength: Rest 90 sec between rounds

4 x 8 Weighted/BW Bulgarian Split Squat

4 x 8 Band Paused Pull-up


Accessory: Rest 60 sec between rounds

3 x 10-12 GHR Back Extension OR Reverse Hyper

3 x 12 Dumbbell 1 1/2 Rep Bench Press

3 x 20-40 sec Weighted/BW Plank


Conditioning: Max rounds in 15:00 

150m Sprint (Outside parking lot)

D&B Farmer Carry (HEAVY)

12 Wall Ball 

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