Group Training - Thursday (1-5-16)


4 x 8 Conventional/Trap Bar Deadlift

4 x 8 Barbell Bench Press


Accessory: Rest 60 sec between rounds

3 x 12 Front/Goblet Squat

3 x 12 Rack Chin

3 x max Reverse Crunches


Conditioning: 4 Rounds for time of: 

Down & Back - Bear Crawl 

15 Kettlebell Swing

12 Slam Ball Shoulder

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