Group Training - Tuesday (1-3-16)


4 x 8 Barbell Box Squat

4 x 8 Barbell Row


Accessory: Rest 60 sec between rounds

3 x 10ea Weighted/BW Stationary Lunges

3 x 12 Dumbbell Bench Press

3 x 30 Sec Hollow Body


Conditioning: 30 sec on/30 sec off. Take the 30 sec (off) to with stations. Complete 3 full rounds.

Mountain Climbers

Battle Ropes

Wall Ball

Sled Pull/Push

Med Ball Sit-up

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