4 x 8 Barbell Box Squat
4 x 8 Barbell Row
Accessory: Rest 60 sec between rounds
3 x 10ea Weighted/BW Stationary Lunges
3 x 12 Dumbbell Bench Press
3 x 30 Sec Hollow Body
Conditioning: 30 sec on/30 sec off. Take the 30 sec (off) to with stations. Complete 3 full rounds.
Med Ball Sit-up