Group Training - Wednesday (1-4-16)

Strength: 90 sec between sets

4 x 8 Barbell Sumo Deadlift

4 x 8 Barbell Close Grip Bench Press

 

Accessory: 60 sec between rounds

3 x 10 Physio Ball Leg Curl

3 x 12 Chest Supported Row 

3 x 20-30 sec ea Side Plank

 

Conditioning:  Tabata 20/10 sec for 3 rounds of each-

Farmer Carry

Kettlebell Swing

Medicine Ball Woodchop

Slam Ball Slam

Sled Pull/Push 

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