FFP Running Club - Wednesday (1-11-17)

We will be meeting at FFP at 6:00 pm. 


1) Pre-run warm-up


2) Progression Run: Groups A&B 40 min, Groups C&D 45 min. Start run at leisure pace, every five minutes - pick up place slightly. By the end, you should be running at or slightly under 5k pace. Use last 5 minutes (Group A & B) or 10 minutes (Group C & D) to cool-down.


  • Group A (12:00+) 
  • Group B (10:00-12:00)
  • Group C (8:30 - 10:00)
  • Group D (-8:30)


3) Post-run stretch

Write a comment

Comments: 0

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.