Group Training - Monday (1-9-17)

Strength: 90 sec between sets

4 x 7 Barbell Back Squat

4 x 7 Band Pull-up 

 

Accessory: 60 sec between rounds

3 x 12 Kettlebell Sumo RDL

3 x 12 Dumbbell Bench Press

3 x 30 sec Hollow Body Hold

 

Conditioning: 30 sec on/30 sec off for 3 rounds:

Slam Ball Slam

Pin/Push-up

Sled Pull/Push

Kettlebell Swing

Farmer Carry

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