Group Training - Tuesday (1-10-17)

Strength: 

4 x 7 Barbell Box Squat

4 x 7 Barbell Row

 

Accessory: Rest 60 sec between rounds

3 x 10ea Weighted/BW Reverse Lunges

3 x 12 Dumbbell Paused Bench Press

3 x 10ea Deadbugs

 

Conditioning: Max rounds in 12:00 

1 Sled Push/Push

80ft Farmer Carry (HEAVY)

12 Wall Ball 

0:30 Plank

12 Kettlebell Swing

12 Jump Squats

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