Strength:
4 x 7 Barbell Box Squat
4 x 7 Barbell Row
Accessory: Rest 60 sec between rounds
3 x 10ea Weighted/BW Reverse Lunges
3 x 12 Dumbbell Paused Bench Press
3 x 10ea Deadbugs
Conditioning: Max rounds in 12:00
1 Sled Push/Push
80ft Farmer Carry (HEAVY)
12 Wall Ball
0:30 Plank
12 Kettlebell Swing
12 Jump Squats
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