Group Training - Saturday (1-21-17)

Strength: Rest 90 sec between rounds

4 x 6 Weighted/BW Bulgarian Split Squat

4 x 6 Band Paused Pull-up


Accessory: Rest 60 sec between rounds

3 x 10 GHR or Reverse Hyper

3 x 12 Dumbbell Close Grip Bench Press

3 x max Hanging Knee Raises/Lying Leg Raises


Conditioning: Max rounds in 15 minutes of:

10 Sit-up Wall Touches w/ Med Ball

10 calories on the Air Bike

150m Sprint (outside - to end of lot and back)

15 Wall Ball

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