Group Training - Saturday (1-21-17)

Strength: Rest 90 sec between rounds

4 x 6 Weighted/BW Bulgarian Split Squat

4 x 6 Band Paused Pull-up

 

Accessory: Rest 60 sec between rounds

3 x 10 GHR or Reverse Hyper

3 x 12 Dumbbell Close Grip Bench Press

3 x max Hanging Knee Raises/Lying Leg Raises

 

Conditioning: Max rounds in 15 minutes of:

10 Sit-up Wall Touches w/ Med Ball

10 calories on the Air Bike

150m Sprint (outside - to end of lot and back)

15 Wall Ball

Write a comment

Comments: 0

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.