Strength:
4 x 6 Barbell Box Squat
4 x 6 Barbell Row
Accessory: Rest 60 sec between rounds
3 x 10ea Weighted/BW Walking Lunges
3 x 12 Dumbbell Incline Bench Press
3 x max V-ups
Conditioning: Conditioning: Partner Workout! Can split reps as desired. Both partners must be working simultaneously. 2 Rounds for time of:
2 Rope Sled Pull/Push - BW Squats
40 Wall Ball - Jump Squats
30 Slam Ball Shoulder - Plank
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