Group Training - Tuesday (1-17-17)


4 x 6 Barbell Box Squat

4 x 6 Barbell Row


Accessory: Rest 60 sec between rounds

3 x 10ea Weighted/BW Walking Lunges

3 x 12 Dumbbell Incline Bench Press

3 x max V-ups


Conditioning: Conditioning: Partner Workout! Can split reps as desired. Both partners must be working simultaneously. 2 Rounds for time of:

2 Rope Sled Pull/Push - BW Squats

40 Wall Ball - Jump Squats 

30 Slam Ball Shoulder - Plank

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