Group Training - Wednesday (1-18-17)

Strength: 90 sec between sets

4 x 6 Barbell Sumo Deadlift

4 x 6 Barbell Close Grip Bench Press


Accessory: 60 sec between rounds

3 x 10 GHR OR Reverse Hyper

3 x 12 Single-Arm Landmine Row

3 x 20-40sec Side Plank


Conditioning: 6 Rounds for Time (15:00 time cap):

15 BW Squats

30 Sec Battle Ropes

150m Sprint (outside - down to end of parking lot and back - leave back door open)

Write a comment

Comments: 0

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.