FFP Running Club - Saturday (1-21-17)

See everyone at the Great Bridge Stadium tomorrow at 7:30 am!

 

We are going to keep the wheels turning this week with some 300m reps. Goal times for reps are listed below. Effort for each rep should be an RPE 9.

 

  • Group A: 0.75 mile warm-up, drills, workout, 0.75 mile cool-down. 

                     Workout: 6 x 300m @ 1:30-1:45 with 1:30 walking recovery between each

 

  • Group B: 1 mile warm-up, drills, workout, 0.75 mile cool-down.

                     Workout: 6 x 300 @ 1:20-1:30 with 1:30 jogging recovery between each

 

  • Group C: 1 mile warm-up, drills, workout, 1 mile cool-down. 

                     Workout: 8 x 300m @ 1:08-1:18 with 1:30 jogging recovery between each

 

  • Group D: 1 mile warm-up, drills, workout, 1.5 mile cool-down.

                     Workout: 8 x 300m @ 0:52-1:06 – with 1:30 jogging recovery between each

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