Group Training - Monday (1-23-17)

Strength: 90 sec between sets

4 x 5 Barbell Back Squat

4 x 5 Band Pull-up 


Accessory: 60 sec between rounds

3 x 8 Romanian Deadlift

3 x 8 Dumbbell Paused Bench Press

3 x max Lying Leg Raises/Hanging Leg Raises


Conditioning: 30 sec on/30 sec off. Take the 30 sec (off) to with stations. Complete 3 full rounds.

Air Bike

Battle Ropes

Slam Ball Shoulder

Farmer Carry

BW Squat/Jump Squat 

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