FFP Running Club - Saturday (1-28-17)

We are continuing our build-up for the Spring racing season! Who's ready for a 400m workout?

 

Workout and goal times are listed below. Effort for each rep should be an RPE 8.5-9.

 

  • Group A: 0.75 mile warm-up, drills, workout, 0.5 mile cool-down.  

                     Workout: 4-5 x 400m with 200m walk/jog after each. 

                                       400's @ 2:10-2:30

 

  • Group B: 0.75 mile warm-up, drills, workout, 0.5 mile cool-down.

                     Workout: 5-6 x 400m with 200m jog after each.  

                                       400's @ 1:53-2:09

  

  • Group C: 1 mile warm-up, drills, workout, 0.75 mile cool-down. 

                     Workout: 6-7 x 400m with 200m jog after each

                                       400's @ 1:36-1:52

  

  • Group D: 1 mile warm-up, drills, workout, 0.75 mile cool-down.

                    Workout: 7-8 x 400m with 200m jog after each

                                       400's @ 1:18-1:35

 

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