Group Training - Saturday (1-28-17)

Strength: Rest 90 sec between rounds

4 x 6 Weighted/BW Bulgarian Split Squat

4 x 6 Band Paused Pull-up

 

Accessory: Rest 60 sec between rounds

3 x 8 GHR or Reverse Hyper

3 x 8 Barbell Close Grip Bench Press

3 x max V-ups

 

Conditioning: Max rounds in 15 minutes of:

D&B Bear Crawl (or 0:45 elevated mountain climbers)

10ea Step-ups

10 Push-ups/Pin

100ft Farmer Carry

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