Group Training - Thursday (1-26-17)


4 x 5 Conventional/Trap Bar Deadlift

4 x 5 Barbell Bench Press


Accessory: Rest 60 sec between rounds

3 x 10 Dumbbell Front Loaded Squat

3 x 12 Rack Chin (Chin-up grip)

3 x 30-45s Plank/Weighted 


Conditioning: Partner-up! EMOM for 12:00 - One person works for 30 sec, then partner works for 30 sec. First partner goes on next exercise as soon as the 0:30 is up. 

Air Bike

Kettlebell Swing

Sled Pull/Push

Dumbbell Push Press

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