Group Training - Wednesday (2-1-17)

Strength: 90 sec between sets

4 x 8 Bulgarian Split Squats

4 x 8 Pendlay Row


Accessory: 60 sec between rounds

3 x 12-15 Physio/Rage Ball Leg Curl

3 x 12 Barbell Overhead Press

3 x max V-ups/Hanging Knee Raises


Conditioning: 30 sec on/30 sec off for 3 total rounds of:

Air Bike

Battle Ropes

Farmer Carry

Kettlebell Swing

Quadruped Hold

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