FFP Running Club - Wednesday (2-1-17)

We will be meeting at the new facility tonight at 6:00pm! Here is the address: 

120 Bruton Ct

Chesapeake, Va 23322


We will be doing a progression run. We are closing in on 6 weeks till Shamrock weekend - let's keep training hard!


1) Pre-run warm-up


2) Progression Run: Groups A&B 45 min, Groups C&D 50 min. Start run at leisure pace, every five minutes - pick up place slightly. By the end, you should be running at or slightly under 5k pace. Use last 10 minutes to cool-down.


  • Group A (13:00+) 
  • Group B (11:00-13:00)
  • Group C (9:00 - 11:00)
  • Group D (-9:00)


3) Post-run stretch

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