Group Training - Thursday (2-2-17)


4 x 10 Weighted Step-ups

4 x 10 Barbell Row 


Accessory: Rest 60 sec between rounds

3 x 12 Dumbbell Romanian Deadlift

3 x 12 Pin/Push-up

3 x 10ea Deadbug Progression


Conditioning: Partner-up! EMOM for 15:00 - One person works for 30 sec, then partner works for 30 sec. First partner goes on next exercise as soon as the 0:30 is up. 

Air Bike

Battle Ropes

Kettlebell Swing

Farmer Carry 

Quadruped Hold

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