Group Training - Friday (2-3-17)

Strength: 90 sec between sets

4 x 8 Barbell Box Squat

4 x 8 Band Chin-up


Accessory: 60 sec between rounds

3 x 8-10 GHR or Reverse Hyper

3 x 12 Pin Push-up/Max BW Push-up

3 x 10ea Shoulder Tap Plank


Conditioning: Max rounds in 15:00 of:

1 Trip Bear Crawl

12 Slam Ball Shoulder

D&B Sled Pull/Push

30 sec Prone Cobra

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