Group Training - Tuesday (2-7-17)


4 x 6 Barbell Sumo Deadlift

4 x 6 Barbell Paused Bench Press


Accessory: Rest 60 sec between rounds

3 x 10 Dumbbell (or KB) Front Loaded Squat w/ Pause

3 x 12 Dumbbell Single-Arm Row

3 x 8-10ea Band Pallof Press


Conditioning: 5 Rounds for time of:

2 Laps Around Building

30 sec Battle Ropes

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