Group Training - Wednesday (2-8-17)

Strength: 90 sec between sets

4 x 7 Bulgarian Split Squats

4 x 7 Pendlay Row


Accessory: 60 sec between rounds

3 x 12-15 Physio/Rage Ball Leg Curl w/ slow eccentric

3 x 12 Standing Landmine Press

3 x max Alternating Leg V-ups


Conditioning: 5 Rounds for time of:

2 Laps around the building

30 sec Battle Ropes

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