Group Training - Thursday (2-8-17)


4 x 8 Weighted Step-ups

4 x 8 Barbell Row 


Accessory: Rest 60 sec between rounds

3 x 10 Dumbbell Romanian Deadlift w/ slow eccentric

3 x 12 Pin/Push-up 

3 x 30 sec Hollow Body Hold


Conditioning: 30 sec on/30 sec off for 3 rounds:

Slam Ball Slam

Kettlebell Swing

Sled Pull/Push

Ring Row

Jump Squats (or BW Squats)

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