Group Training - Saturday (2-11-17)

Strength: Rest 90 sec between rounds

4 x 6 Barbell Back Squat

4 x 7 Band Pull-ups

 

Accessory: Rest 60 sec between rounds

3 x 10ea Single-Leg Romanian Deadlift

3 x 12 Dumbbell 1/2 Rep Bench Press

3 x 10ea Shoulder Tap Plank/20-40 sec Plank

 

Conditioning: Conditioning: Partner Workout! Can split reps as desired. Both partners must be working simultaneously. 2 Rounds for time of:

2 Rope Sled Pull/Push - BW Squats

40 Dumbbell Push Press - Battle Ropes 

30 Slam Ball Slam - Plank

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