Group Training - Monday (2-13-17)

Strength: 90 sec between sets

4 x 5 Conventional/Trap Bar Deadlift

4 x 5 Barbell Close Grip Bench Press 

 

Accessory: 60 sec between rounds

3 x 10 Paused Goblet Squat

3 x 12 Pronated Grip Ring Row 

3 x 10ea Pallof Press

 

Conditioning: 40 sec on/20 sec off, for 4 Rounds of:

Air Bike

Slam Ball Slam

Slam Ball Cradle Carry

Battle Ropes

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