Group Training - Tuesday (2-14-17)


4 x 5 Barbell Sumo Deadlift

4 x 5 Barbell Paused Bench Press


Accessory: Rest 60 sec between rounds

3 x 10 Goblet Squat

3 x 12 Single-Arm Ring Row

3 x D&B Suitcase Carry


Conditioning: 21-15-9 reps (1st round -21 reps, 2nd round -15 reps, 3rd round -9 reps) of:

Wall Ball

Kettlebell Swing


Inverted Row

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