FFP Running Club - Wednesday (2-15-17)

We will be meeting at FFP at 6:00 pm and will be continuing our build-up for the Shamrock Half!

 

1) Pre-run warm-up

 

2) Workout: Everyone will be running a total of 50 minutes. The first 10 minutes will be used to warm-up and the last 5 minutes will be used to cool-down. The middle 35 minutes is to be run at goal half-marathon pace!

 

3) Post-run stretch

Write a comment

Comments: 0

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.