FFP Running Club - Wednesday (2-15-17)

We will be meeting at FFP at 6:00 pm and will be continuing our build-up for the Shamrock Half!


1) Pre-run warm-up


2) Workout: Everyone will be running a total of 50 minutes. The first 10 minutes will be used to warm-up and the last 5 minutes will be used to cool-down. The middle 35 minutes is to be run at goal half-marathon pace!


3) Post-run stretch

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