Group Training - Wednesday (2-15-17)

Strength: 90 sec between sets

4 x 6 Bulgarian Split Squats

4 x 6 Pendlay Row

 

Accessory: 60 sec between rounds

3 x 8-12 Single-Leg Hip Thrust

3 x 12 Dumbbell Overhead Press

3 x max Hanging Knee Raises/V-ups

 

Conditioning: Complete all reps (time cap 20:00):

30 Wall Ball

30 Ring Row

30 Slam Ball Shoulder

30 Push-ups/Pin

30 Kettlebell Swing

30 Med Ball Crunch

15 calories on Air Bike

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