Group Training - Friday (2-17-17)

Strength: 90 sec between sets

4 x 5 Barbell Box Squat

4 x 6 Band Chin-up


Accessory: 60 sec between rounds

3 x 8-10 GHR or Reverse Hyper

3 x 10-12 Paused Pin/BW Push-up

3 x 10ea Shoulder Tap Plank


Conditioning: 0:40 on/0:20 off for 12:00 of:

Sled Pull/Push

Battle Ropes

Bear Crawl

Hollow Body Hold

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