Group Training - Wednesday (2-22-17)

Strength: 90 sec between sets

4 x 6 Bulgarian Split Squats

4 x 6 Pendlay Row


Accessory: 60 sec between rounds

3 x 12-20 BW Hip Thrust

3 x 10 Dumbbell Bench Press

3 x 10ea Deadbugs


Conditioning: 0:30 on/0:30 off for 5 rounds of:

Bear Crawl

Wall Ball

Farmer Carry

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