Group Training - Friday (2-24-17)

Strength: 90 sec between sets

4 x 4 Barbell Box Squat

4 x 5 Band Chin-up


Accessory: 60 sec between rounds

3 x 8-10 GHR or Reverse Hyper

3 x max Push-up/10 reps Pin Push-up

3 x 10ea Stir the Pot


Conditioning: 3 Rounds for Time.

12 Slam Ball Shoulder

30 sec Plank

10 Kettlebell Swing

D&B Sled Pull/Push

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