Group Training - Saturday (2-25-17)

Strength: Rest 90 sec between rounds

4 x 4 Barbell Back Squat

4 x 5 Band Pull-ups


Accessory: Rest 60 sec between rounds

3 x 8ea Single-Leg Romanian Deadlift

3 x 10 Pin Push-ups

3 x Plank/Weighted


Conditioning: Three Rounds of Tabata 20sec/10sec.

Air Bike

Push Press

Russian Twists

Sled Pull/Push

Kettlebell Swing

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