Group Training - Monday (2-27-17)

Strength: 90 sec between sets

4 x 10 Sumo Deadlift

4 x 10 Barbell Bench Press 


Accessory: 60 sec between rounds

3 x 10-12ea Walking/Stationary Lunges

3 x 12-15 Dumbbell Row

3 x 10ea Shoulder Tap Plank/30 sec Plank


Conditioning: Complete as many rounds as possible in 3:00 and rest for 1:00. 3-4 rounds.

20 sec Ropes

6ea Single-arm Dumbbell Clean and Press

15 Burpees/Bench Burpees

Write a comment

Comments: 0

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.