FFP Running Club - Wednesday (3-1-17)

Shamrock weekend is getting close! Just over two weeks out!

 

1) Pre-run warm-up

 

2) Half-Marathon Pace Run: Groups A&B 45 min, Groups C&D 50 min. Start with a 10 min warm-up, then 30 min A/B, 35 min C/D at half-marathon pace, then 5 minutes of cool-down.

 

3) Post-run stretch

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