Group Training - Friday (3-3-17)

Strength: 90 sec between sets

4 x 10 Barbell Back Squat

4 x 10 Band Pull-up


Accessory: 60 sec between rounds

3 x 10ea Single-Leg Romanian Deadlift

3 x 12-15 Dumbbell Overhead Press

3 x 40 sec Prone Cobra


Conditioning: Complete all reps.

30 Slam Ball Shoulder

30 Squat to Press

30 Kettlebell Swing

30 Ring Rows

30 V-Ups

Write a comment

Comments: 0

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.