Group Training - Saturday (3-4-17)

Strength: Rest 90 sec between rounds

4 x 10 Barbell Paused Back Squat

4 x 10 Barbell Close Grip Bench Press


Accessory: Rest 60 sec between rounds

3 x 45sec ea Suitcase Hold

3 x 12 Pendlay Row

3 x D&B Front Rack Carry



Part 1 (7:00)

Partner Resisted Sprints

Part 2 (7:00) - As many rounds as you can complete of:

10 Kettlebell Swing

10 DB Push Press

10 Wall Ball

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