Group Training - Tuesday (3-7-17)


4 x 8 Barbell Conventional Deadlift/Trap Bar

4 x 8 Barbell Overhead Press


Accessory: Rest 60 sec between rounds

3 x 10-12ea Weighted/BW Walking Lunges

3 x 12-15 Reverse Grip Barbell Row

3 x 8-10ea Shoulder Tap Plank


Conditioning: Max rounds in 15:00 

D&B Sled Pull/Push

D&B Farmer Carry (HEAVY)

12 Wall Ball 

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