Group Training - Friday (3-10-17)

Strength: 90 sec between sets

4 x 8 Barbell Back Squat

4 x 8 Band Pull-up


Accessory: 60 sec between rounds

3 x 10ea Single-Leg Romanian Deadlift

3 x 12-15 Push-ups/Pin

3 x max Alternating Leg V-ups


Conditioning: 3 Rounds for time of:

1 Rope Sled Pull/Push

15 Med Ball Sit-ups

15 Kettlebell Swing

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