Group Training - Saturday (3-11-17)

Strength: Rest 90 sec between rounds

4 x 8 Barbell Paused Back Squat

4 x 8 Barbell Close Grip Bench Press

 

Accessory: Rest 60 sec between rounds

3 x 12 Romanian Deadlift

3 x 12 Dumbbell Single-Arm Row

3 x 30 sec Hollow Body Hold

 

Conditioning: 1 Round. 1:30 at each station - as many reps as possible.

Air Bike

Sled Push/Push

V-ups

Slam Ball Slam

Jump Squat/BW Squat

Overhead Walks

Wall Ball

Kettlebell Swing

 

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