Group Training - Wednesday (3-8-17)

Strength: 90 sec between sets

4 x 8ea Weighted/Step-ups

4 x 10 Rack Chin

 

Accessory: 60 sec between rounds

3 x 15 Rage Ball Leg Curl

3 x 12 Dumbbell Neutral Grip Overhead Press

3 x D&B Single-Arm Front Rack Carry

 

Conditioning: As many rounds as possible in 15:00 of:

1 lap around the building

30 sec Battle Ropes

1 lap around the building

12 Slam Ball Shoulder

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