Group Training - Monday (3-13-17)

Strength: 90 sec between sets

4 x 6 Sumo Deadlift

4 x 6 Barbell Bench Press 


Accessory: 60 sec between rounds

3 x 10-12ea Single-Leg Box Squat

3 x 12 Dumbbell Reverse Grip Row

3 x max Hanging Knee Raises/Lying Leg Raises


Conditioning: EMOM for 12:00/16:00 of:

D&B Sled

12 Wall Ball

15 Push-up/Pin

40 sec Ropes

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