Strength: 90 sec between sets
4 x 6 Sumo Deadlift
4 x 6 Barbell Bench Press
Accessory: 60 sec between rounds
3 x 10-12ea Single-Leg Box Squat
3 x 12 Dumbbell Reverse Grip Row
3 x max Hanging Knee Raises/Lying Leg Raises
Conditioning: EMOM for 12:00/16:00 of:
D&B Sled
12 Wall Ball
15 Push-up/Pin
40 sec Ropes
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