Group Training - Tuesday (3-14-17)


4 x 6 Barbell Conventional Deadlift/Trap Bar

4 x 6 Barbell Overhead Press


Accessory: Rest 60 sec between rounds

3 x 10-12ea Weighted/BW Stationary Lunges

3 x 12 Ring Row

3 x 10ea Dead Bugs


Conditioning: Complete all reps. (Time cap 15:00)

3 Rounds-

15 Kettlebell Swings

15 Squat to Press

15 Burpees/Bench Burpee

10 Calories on Air Bike

45 sec Plank

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