Group Training - Wednesday (3-15-17)

Strength: 90 sec between sets

4 x 8ea Weighted/Step-ups

4 x 8 Rack Chin


Accessory: 60 sec between rounds

3 x 12 GHR or Reverse Hyper

3 x 12 Dumbbell Incline Bench Press

3 x 30 sec Side Plank


Conditioning: 30 seconds on, 30 seconds off (use 30 sec to switch stations) for 15 minutes:


Mountain Climbers

Farmer Carry

Slam Ball Slam

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