FFP Running Club - Wednesday (3-15-17)


For everyone who is racing this weekend (yay!!), you will continue to taper. Everyone who is not racing racing, you will be running a little longer :)


1) Pre-run drills


2) Group Run + Strides


           If you are racing this weekend, do a 30 minute EASY run with 4 x 100m strides afterward. Everyone else, run for 45-50 minutes and then complete 6 x 100m strides. 


3) Post-run stretch 

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