FFP Running Club - Wednesday (3-15-17)

 

For everyone who is racing this weekend (yay!!), you will continue to taper. Everyone who is not racing racing, you will be running a little longer :)

 

1) Pre-run drills

 

2) Group Run + Strides

 

           If you are racing this weekend, do a 30 minute EASY run with 4 x 100m strides afterward. Everyone else, run for 45-50 minutes and then complete 6 x 100m strides. 

 

3) Post-run stretch 

Write a comment

Comments: 0

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.