Group Training - Thursday (3-16-17)

Strength: Rest 90 sec between sets

4 x 8 Bulgarian Split Squats

4 x 8 Band Pull-ups


Accessory: Rest 60 sec between rounds

3 x 12-15 Rage Ball Leg Curl

3 x 12 Standing Landmine Press

3 x 10ea Birddog 


Conditioning: Modified tabata (0:40 on/0:20 off) for 3 rounds at each station, then switch stations.

Harness Sled Drag

Wall Sit

V-Ups/Elbows to Knees

KB/DB Clean and Press

Write a comment

Comments: 0

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.