Group Training - Monday (3-20-17)

Strength: 90 sec between sets

4 x 4 Sumo Deadlift

4 x 4 Barbell Bench Press 

 

Accessory: 60 sec between rounds

3 x 10ea Weighted/BW Reverse Lunges

3 x 12 Reverse Grip Ring Row

3 x 30 sec Hollow Body Hold

 

Conditioning: 6 Rounds for Time (15:00 time cap):

15 BW Squats

30 Sec Battle Ropes

2 Laps Around Building

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